Pista - Plain, Kernel, 200 Gm
Pista - Plain, Kernel, 500 Gm
Pista - Plain, Kernel, 1 Kg
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Special Attributes: VEG
- High in antioxidants Pistachios fight inflammation, protect blood vessels and support healthy heart.
- High Fiber content and low calories make it an excellent nut for weight management
- Pistachios are loaded with nutrients. A 28-gram serving of pistachios contains good amounts of fiber, protein, potassium, zinc, phosphorus, vitamin B6, and manganese.
- Pistachios are good for bones, teeth and eye health
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Health Benefits of Pista:
Helps in Weight Management
Pistachios are highly rich in dietary fiber and high level of protein content, which help to keep our stomach feel fuller for a longer period of time and control your urge for eating again and again. Studies suggested that to keep our weight in control, we should consume pistachios on a regular basis in a moderate quantity.
Reduces the Risk of Age-Related Macular Degeneration
Due to the high amount of carotenoid antioxidants such as lutein and Zeaxanthin found in pistachios, it is very good for our eye health and prevents eye related disease because the antioxidant fight against free radical in our body and prevent them to do any types of oxidative damage to our cells, thus prevent in macular degeneration, which is the main cause of age related vision problems.
Improves Digestive Health
Due to the presence of dietary fibers in pistachios, which is very beneficial for your digestive health because fiber helps to promote your bowel movement and eliminate the waste from our body on time. Apart from this pistachios are also contained vitamin B6, manganese, thiamine and phosphorus, which is also very beneficial for your digestive health.
Provides Aphrodisiac Benefits
Due to the Aphrodisiac nature of pistachios, it is very beneficial to increase the sexual desire. Studies have been proven that those who are consuming pistachios on a regular basis in a moderate quantity, they have better sexual health because it helps to keep increasing the erectile function in men.
Beneficial For People Suffering From Diabetes
Pistachios are highly rich in antioxidants, which are very beneficial for reducing gycation process in our body, thus slow down the process for sugar absorption in our blood, which helps in preventing diabetes. Studies have been proven that those who are consuming pistachios on a regular basis, they have less chance of affecting by diabetes disease.
Increases Hemoglobin Level in Blood
Due to the high amount of Vitamin B6 present in pistachios, it helps to promote the production of hemoglobin level in our body, which helps to carry oxygen to each part of the body and prevent various types of problem such as fatigue, weakness, etc.
Provides Anti-Inflammatory Benefits
Studies have been proven that consumption of pistachios on a regular basis in a moderate quantity can reduce the inflammation and prevent the risk of inflammation related disease such as osteoarthritis because pistachios have anti-inflammatory nature.
Beneficial For Nervous System
Pistachios are highly rich in Vitamin B6, which is very beneficial for our Nervous System because vitamin B6 improves the transmission of information between nerve impulses and also increase the oxygenated blood to our brain, which is very beneficial to our brain for functioning properly.
Pistachios are highly rich in vitamins, carbohydrates, minerals, fibers, proteins and other nutrient, which is very beneficial for our health and provides lots of energy for your body. Pistachios contain lots of calories, only 100 grams of pistachios can provides 562 calories of energy to our body.