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Brazil nuts have a delicate, creamy flavor and smooth texture. They are delicious for snacking and go well in mixes with other nuts. Raw Brazil nuts can be chopped and used in baked treats; they have a similar taste and feel to macadamia nuts when used in cookies. Chopped raw organic Brazil nuts are also delicious in salads and rice dishes.
Benefits Of Brazil nuts:
1.Organic Brazil nuts boast more selenium than any other nut - about 2,500 times as much! Selenium is a powerful antioxidant that protects cells from damage by free radicals, plays an important role in thyroid health, protects the immune system against infection, and may reduce joint inflammation.
2.Brazil nuts are considered a complete protein, containing all 9 essential amino acids. This makes them a beneficial addition to vegetarian and vegan diets. Also a rich source of dietary fiber.
3.Among plant-based foods, organic Brazil nuts are one of the richest sources of magnesium. Magnesium is an important mineral that aids the body's absorption of calcium, and supports the formation of strong bones and teeth.