Health Benefits of Raisins:

Promotes Hair Health
Raisins prevents hair fall as it is rich in Vitamin C. The anti-inflammatory properties help prevent scalp irritation, dandruff and flakiness from your hair. Raisins promotes hair health and provides shine to your hair.

Makes your Skin Radiant and Youthful
Raisins have anti-oxidants and Vitamin C that helps bring back the lost glow of your skin. It also prevents the occurrence of free radicals that shows premature signs of ageing. You can have them to cure skin disorders like Psoriasis and rosacea.

Reduces Arthritis Pain
Raisins contain polyphenols that offers strong anti-inflammatory properties. It helps relieve chronic pain in bones like arthritis. You can add 10-12 raisins in any sweet dish or have them in early in the morning to reduce pain in your bones.

Improves Vision
Raisins contain anti-oxidant rich phytonutrients that are excellent for ocular health. It prevents cataract and macular degeneration caused due to cell damage. You can have raisins twice a day to help delay the onset of eye sight weakening due to age.

Treats Anemia
Raisins contains iron that helps in the treatment of anemia. Vitamin B complex and copper content helps in the formation of red blood cells. You can add or garnish raisins on your savory dishes or have them any time in your day (preferably 2 times).

Helps Treat Hypertension
Potassium in raisins helps decrease high blood pressure and reduces the stiffness of blood vessels. You can take 8-10 raisins in the morning if you suffer from high blood pressure.

Promote Weight Gain
Raisins provide your body with necessary fructose and glucose levels in your body. It is ideal for people who want to gain weight without accumulating an unhealthy amount of cholesterol.

Relieves Constipation
Raisins have rich dietary fiber content that swells in the body and absorb fluids in the body. This adds bulk to the food and relieves constipation from the intestinal tract. Gene Spiller, Director of Health Research and Studies Center, Sphera Foundation, Los Altos states in the Journal of Medicinal foods that consumption of raisins reduces the risk of colon cancer.