Health Benefits of Kiwi:

Promote healthy skin and hair
Kiwi fruit is an excellent source of Vitamin C, an important antioxidant that can naturally stimulate collagen synthesis. The high vitamin C content in kiwis can help keep your skin firm and youthful-looking and also promote strong strands.

Support immunity
Most people associate oranges with their high vitamin C content, but a serving of kiwi fruit (2 small kiwis) has even more vitamin C than a medium size orange. The body cannot make vitamin C, so it's very important to get enough of this nutrient through food to protect the body from harmful pathogens.

Promote good digestion 
Kiwis are a good source of fiber which is important for preventing constipation and keeping the body regular. Green kiwifruit specifically contains a natural digestive enzyme known as actinidin that can break down protein and improve function at both the gastric and intestinal levels.

Support healthy weight loss 
This low-calorie yet nutrient-dense snack is packed with filling fiber to help keep you satiated. Kiwis are also over 90% water which can help hydrate the body.

Slow aging and help prevent chronic diseases
As an antioxidant, the abundant vitamin C in kiwi fruit can help to fight free radicals in the body which not only supports healthy aging but can also prevent or even delay the development of chronic diseases like cancer and heart disease.

Benefit moms and babies
During early development, folate is important to help support the healthy growth of a baby's brain and spine. Kiwis, especially the gold variety, are a good source of folate and make a delicious and nutritious snack option.