Dried Kiwi Fruit 200 Gm
Dried Kiwi Fruit 500 Gm
Dried Kiwi Fruit 1 Kg
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Special Attributes: VEG
- Dried kiwi is a natural digestive aid packed with enzymes, fiber, and potassium, to keep electrolytes in check. They are also a good source of protective antioxidants and immunity-boosting vitamins. Enjoy them as a healthy snack or dip them in chocolate for a real treat!
- Kiwifruits are low in calories. They are rich in several important nutrients – including vitamins C, E, and K, and potassium and folate.
- Kiwis are powerful sources of antioxidants that boost immunity and help prevent respiratory ailments like asthma. While the fiber promotes digestive health, the lutein and zeaxanthin in kiwifruits improve your vision.
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Health Benefits of Kiwi:
Promote healthy skin and hair
Kiwi fruit is an excellent source of Vitamin C, an important antioxidant that can naturally stimulate collagen synthesis. The high vitamin C content in kiwis can help keep your skin firm and youthful-looking and also promote strong strands.
Most people associate oranges with their high vitamin C content, but a serving of kiwi fruit (2 small kiwis) has even more vitamin C than a medium size orange. The body cannot make vitamin C, so it's very important to get enough of this nutrient through food to protect the body from harmful pathogens.
Promote good digestion
Kiwis are a good source of fiber which is important for preventing constipation and keeping the body regular. Green kiwifruit specifically contains a natural digestive enzyme known as actinidin that can break down protein and improve function at both the gastric and intestinal levels.
Support healthy weight loss
This low-calorie yet nutrient-dense snack is packed with filling fiber to help keep you satiated. Kiwis are also over 90% water which can help hydrate the body.
Slow aging and help prevent chronic diseases
As an antioxidant, the abundant vitamin C in kiwi fruit can help to fight free radicals in the body which not only supports healthy aging but can also prevent or even delay the development of chronic diseases like cancer and heart disease.
Benefit moms and babies
During early development, folate is important to help support the healthy growth of a baby's brain and spine. Kiwis, especially the gold variety, are a good source of folate and make a delicious and nutritious snack option.