Top Healthy Foods to Improve Dental Health

Healthy food in the regular diet promotes wellness and protects teeth and gums. Whether we realise it or not, the junk food we consume can affect our smile. Each time we consume Starchy foods, the oral bacteria gets another chance to decay our teeth. Choosing the right foods helps to fight against bacteria naturally, strengthen the enamel, freshen breath and remove plaque. The small guide for good food for healthy teeth and gums is listed below and always try to avoid foods that are bad for your teeth.

Top Food for Healthy Teeth and Gums

Yogurt

A recent study conducted on yogurt revealed that the healthiest gum was found in those who included yogurt in their diet. The good bacteria “Probiotics” is found in yogurt, which slows the growth of cavity causing bacteria and promotes healthy gums. Yogurt is high in calcium, which helps to keep teeth strong and also prevent tooth decay. The plain,sugar free and greek yogurt contains the highest amount of probiotics which makes it the best choice to improve dental health.

Cheese

Cheese as an ample amount of calcium. Calcium is a vital mineral required for cavity prevention and strong teeth. Cheese has a lower content of lactose, which reduces harm to the teeth. Including your favorite cheese like American, Swiss, Cheddar, Monterey and Blue cheese after a meal or snack prevents tooth decay and improves dental health.

Nuts

Nuts are one of the best foods good for teeth enamel. Nuts as a good amount of calcium and vitamin D which helps to promote healthy teeth naturally. The extra chewing of nuts help to neutralises the bacteria that cause cavities. Additionally, nuts massages gums and cleans the bacteria between teeth. Studies have proved that the consumption of nuts everyday provides the necessary calcium required to maintain dental health.

Milk

Milk consist of the vital amount of calcium. Calcium is a key component for building strong teeth and bones. Including milk in the diet help to protect teeth against gum disease and promotes jaw bone strong. The American Dental Association study revealed that drinking milk reduces the acidic levels and bacterial growth in the mouth. Just 1 cup of milk fulfills the calcium need per a day.

Sesame seeds

Sesame seeds are rich in calcium, which helps in remineralizing teeth enamel. Including sesame seeds in the diet improves oral health and reduces tooth decay. The ancient practise of oil pulling help prevent gum disease and plaque. Using sesame oil for oil pulling helps to get remove bacteria, whiten teeth, lower dental plaque levels, protects against certain streptococcus and boost dental health.

Good and healthy diet is necessary for promoting oral health and having good teeth makes you look younger. The list of food for healthy teeth and gums is listed above. So include healthier food in the diet and maintain the pearly white teeth naturally.

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