Top 5 Ancient Grains for a Gluten-Free Diet
The number of people looking for gluten-free grain is increasing tremendously. Gluten-free has become so widespread on shelves nowadays that practically every company out there touts a gluten-free product in one shape or form. what’s gluten? gluten is a protein found in grain like wheat that’s hard for some folks to digest. About one to two p.c of the population in the world suffers from the gluten intolerance. These folks have quite a struggle and should eat a gluten-free diet for life. Luckily, there are several Ancient Grains which have fed folks for thousands of years and are high in nutrients like protein, vitamins, and minerals. So what is an “ancient grain?” The grains that are passed down from the ancient times and haven’t been hybridized as wheat. The important gluten-free grains list is listed below.
Top 5 gluten-free grains list
Millets are small-seeded grain which is, widely grown mainly in Africa and Asia for human food and fodder. Millets can be cooked in the grain form and might be processed to form excellent flour that’s useful in nature from rotis to patties, bread. It’s gluten-free and high in antioxidants and magnesium, that analysis suggests might facilitate forestall and manage high pressure, cardiovascular disease, and diabetes. Since 60 percent of adults in the united states do not consume the recommended amount of magnesium, millet may be just what’s missing from your healthy diet.
Buckwheat was first cultivated in the Balkan region of Europe and it absolutely was one among the first crops fully grown by the first American settlers. Buckwheat groats, as the seeds are which are like the shape of beech seeds. Buckwheat is usually used for preparing gluten-free buckwheat pancakes. Buckwheat is the tasty alternative to wheat. This grain is usually considered safe for the people who suffer from celiac disease or a gluten sensitivity.
Chia seeds are one of the most widespread superfoods in the world. There is the really versatile ingredient that adds easily to the recipes. Originally grown in the North American country, the seeds were extremely valued for their meditative properties and nutritional value. The chia seed is nutrient-dense and has the energy-boosting power. Chia seeds have a sticky texture once soaked in liquid. They work well as a binder in gluten-free foods and can be used to make a delicious pudding.
Amaranth has used it as a staple and even included it in their spiritual rituals. It produces the same yield as several other commonly used grains like rice and has similar to organic process value as quinoa. In India, Amaranth seed is named ‘ramdana’. It’s easily available and is a superb grain that may be substituted as starch in a gluten-free cooking. Replace cornstarch with powdered amaranth. It can even be used with alternative gluten-free flours and gums in baking.
Quinoa is a major staple of the Incas and has been cultivated for over 5,000 years. Quinoa is incredibly drought-resistant grain and there are around 120 varieties of quinoa, however, the foremost common varieties are black, white and red. Quinoa is the most nutrient-rich of all the traditional grains and the solely plant-food that is a complete protein. It’s gluten-free and is a nice alternative to gluten-containing grains. The nutritionally dense content in quinoa gives a higher amount of antioxidants compared other common grain.
Some of the important gluten-free grains list and gluten-free diet benefits are listed above. To experience the amazing benefits of the premium quality of gluten-free grains. You can buy gluten-free grains online at Foodzu.com.