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5 Surprising Health Benefits of Peanut Butter
Peanut is a type of ground nuts, and they belong to the family of Fabaceae and species of Arachis hypogaea. The plant is believed to be originated within the American continent and through Spanish travelers, it had been unfolding everywhere the globe. Peanut butter is a spread or food paste made from ground dry roast peanuts. It usually contains extra ingredients that modify the style or texture, like salt, sweeteners or emulsifiers. Peanut spread usually comes in 2 common varieties. One could be a creamy variety and the other is crunchy. Peanut butter is popular in many countries. It is served as a spread on crackers, toast, bread, and used to make sandwiches. It is a healthy food that is full of nutrients such as vitamin E, sodium, riboflavin, monounsaturated fatty acids, manganese,...