Scientifically Proven Health Benefits of Thyme Leaves

Thyme is one of the popular herbs today. Thyme plant is a perennial shrub with delicate square stems and a thin woody base. All the parts of the thyme like flower, leaves, stem have extraordinary medicinal properties. Thyme was being used from ancient time as a medicinal protector and healer. Back in the Roman era, Thyme was active ingredients to treat poisoning and also including it in the recipes gave protection against food spoiling to the greater extent. This amazing herb is super easy to incorporate into daily life which provides the widest range of health-boosting effects. Some of the important health benefits of thyme are listed below.

Thyme Nutritional Value

The amazing aromatic herb is loaded with minerals, vitamins, and phytonutrients which are important for good health. The in-depth nutritional profile of this herb is listed below

  • Riboflavin, Thiamin
  • Vitamin-A and C    
  • Potassium, Calcium    
  • Iron, Zinc
  • Magnesium
  • Manganese    
  • Carotene-ß.

Top 5 Health Benefits of Thyme

Fights Sore Throats

One of the recent study conducted by  Medical University found that thyme oil is very effective in treating infections of the respiratory tract, oral cavity, and genitourinary tract. Other recent results of the experiments showed that the Thyme exhibited the immensely strong activity which treats a sore throat. Thyme oil is one of the natural strongest antimicrobials, making it a genuine weapon against sore throats.

Prevents Food Poisoning

One of the main advantages of thyme is it treat food poisoning and food contamination. The several researchers found that this amazing herb reduces the growth, infectious causing organism that can lead to major intestinal damage. Adding thyme in the diet boosts the immunity and prevents food poisoning.

Treatment of Respiratory Disorders

The antibiotic and antiseptic properties of thyme make it a powerful remedy for treating respiratory conditions like bronchitis, coughs, sore throat and cold. As per research, the several anti-inflammatory properties of thyme are very effective in inhibiting chronic inflammation in the body. It is also a scientifically proven natural remedy for bronchitis.

Cardiovascular Benefits

The remarkable combination of the anti-inflammatory and antioxidant effects of thyme helps to prevent cardiovascular disease. It’s amazing anti-spasmodic property promotes cardiac health and reduces the risk of heart attack. Adding thyme to the diet relaxes the veins and arteries, facilitates the proper functioning of the cardiac valves, strengthens the heart and also reduces blood pressure.

Thyme benefits for skin

Apart from its various health benefits, thyme herb plays an important role in skincare as well. It is often incorporated as an ingredient in face washes and acne creams due to its amazing anti-bacterial properties. This wonderful herb is effective in fighting against bacteria that causes skin, acne and skin problem. Thyme essential oil can be used as a toner to tighten dark skin naturally.

Some of the important Thyme health benefits are listed above. To experience the amazing benefits of Thyme, You can purchase Cold pressed juice Bangalore from Foodzu.com.

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