Extraordinary Health Benefits Of Black Salt (Kala Namak)

Kala Namak (Black Salt) is a one of the popular variety of Indian volcanic stone salt. It is dark reddish or pinkish gray in color and it has a sulfurous odor and pungent smell. Due to the presence of important minerals like iron and other essential minerals the salt owes its pinkish gray in color. Black salt is a type of natural rock salt and it is loaded with minerals and natural goodness. Since the ancient time, the Kala Namak has been active ingredients in many Ayurvedic medicines. Especially it beneficial to treat digestive system diseases. This article provides the little guide about Black salt benefits and uses.

Other Names of Black salt

  • Kala Loon
  • Nalla Uppu
  • Kala Namak
  • Indian Black Salt
  • Himalayan Black Salt

Top 5 black salt benefits and uses

Best Alternative To Sea Salt

Salt is extremely common in everyday life. The two most dangerous chemicals in sea salt are aluminum silicate and potassium iodate. The overdose of the sea salt or the iodized salt may lead to paralysis, high blood pressure and thyroid problems. To overcome this problem the best alternative for the common salt is the black salt.  Black salt imparts an identical flavor to food, but with less known side effects.

Cures Digestive disorder

Black salt is well known for its incredible laxative benefits. Adding it to the diet alleviates intestinal gas and improves digestion. It is considered as an effective home remedy for constipation and it is an integral part of a number of homemade digestive pills and churns. Its alkaline nature balances the acid production in the stomach, thus ward off constipation, curing heartburn, stomach irritation, and many more stomach ailments.

Black salt for high blood pressure

Switching to black salt instead of regular salt helps to stabilize the fluctuating cholesterol levels. Black salt contains sodium chloride, magnesium, potassium other minerals. These essential minerals help in thinning of blood and also ensures proper circulation throughout the body. Hence it reduces high cholesterol and blood pressure naturally with less side effect.

Prevents muscle cramps and Osteoporosis  

Bones store one-fourth of the total salt in our body. Osteoporosis is a disorder where the body starts to withdraws sodium from our bones, thus reduces the strength of the bone. This condition can be prevented by adding Black salt to the diet. The black salt contains small amounts of potassium, which is very important for the muscle functioning. Thus switching to black salt helps to prevent painful muscle cramps and spasms.

Black salt for hair

Black salt contains a vital amount of essential minerals, which promotes hair growth. Adding it to the diet helps to strengthen hair, reduce dandruff, arrest hair fall, treats split ends and promote healthy, lustrous hair naturally.

Some of the important Black salt benefits are listed above. To experience the amazing benefits of black salt, You can purchase pure black salt crystals and black salt powder from Foodzu.com


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