Guava is a delicious and seasonal fruit. It can be eaten raw or consumed in the form of juice, jams, and jellies. This is the type of fruit you will like to eat at all times. Guava contains vitamins, minerals, and fiber. It indeed is a powerhouse of nutrients. Dried guava is low in fat and calories, and it is very necessary for a maintaining a strong or healthy body. Dried guava is high in fiber, vitamins A, and C. It is a good source of potassium, iron, and calcium. It is a nice fruit to eat so as to ensure healthy eyes and heart- according to some medical experts, when you are eating dried guava, you will never suffer any viral infection, because it contains antioxidant substances. Dried guava is used by pharmacists and medical experts in laboratories for the betterment of the human condition. The fruit is enjoyed whether it is dried or ripe, but mostly enjoyed when it is dried. Dried guava is very medicinal; many scientists and medical experts have recommended it as an excellent cure to dysentery, diarrhea, vomiting, sore throats, menstrual pain, swollen gums, coughs, and ulcers in the mouth.
5 Health Benefits That Are Associated With Dried Guava
1. Weight loss
Guava is considered as a complete food in itself, and it has been found to help lean individuals maintain their weight. This is because it is loaded with all the essential nutrients required by the body. Therefore, you have every reason to add dried guava to your daily diet and shed off all that excess weight.
Dried guava is one of the natural ways to cure constipation. Guava is rich in fibers and can be used for constipation treatment. Guava seeds are also used in making medicines for constipation. Guava also cleans your intestine that are important for perfect working of the digestive system. The best thing about dried guava is that it can retain the water content in your body and thus can easily clean bowel movement.
3. High blood pressure
Blood thickness and high blood pressure are common health problems that can be treated by the simple use of dried guava. High blood pressure is usually caused by blood thickening. Guava is considered suitable for blood thinning and this is quite good for high blood pressure patients. It also procures the property of curing brain hemorrhage.
4. Dental issues
In addition to the fruit, tree leaves are also of vital importance for those suffering from dental issues. Guava leaves can be blended to form a paste that is really good for curing toothache. The ability of the dried guava extract to fight teeth diseases that affect teeth like scurvy, gum diseases, infections etc occur due to the deficiency of the necessary vitamins in your body. Dried guava has a whole lot of Vitamin C and other nutrients in it, which helps in fighting these gum diseases and warding them off, thereby giving you a healthy gum. Toothaches and even oral ulcers are found to be removed by the use of this fruit.
5. Ensures proper digestion
The contents of dried guavas are remarkably stable when they are dried or canned. Dried guavas are in various colors, but yellow is the most popular, and its taste are densely sweet. It is an exotic snack by itself. It blends very well if you are eating it with other nuts and dried fruits in a trail mix. Dried guava is very sweet when you are chewing them, that is sweeter than fresh guavas. Scientifically, it is called Psidium guajava. It helps in the cleaning of your excretory and intestines. Thus, it ensures both proper excretion and digestion.