Dehydrated fruit is the fruit from which the large part of the water content will be eliminated by either by natural processes, or through specialized dehydrators. Dried fruit has a long ethic use due to its sweet, extraordinary taste, nutritive value and long service life.
Today, dried fruit consumption is universal. Approximately half of the dried fruits sold are dates, prunes, figs, apricots, peaches, apples and pears are also recognized as traditional and conventional dried fruits. Fruits will be dried naturally exposing it to the sun or in heated huge tunnel dryers to maintain important nutritional value of fresh fruits.
Health Benefits of Dehydrated Fruit
Dehydrated Fruits are Anticancer Militant
An Apple a day keeps the doctor away in say why dehydrated apple and peaches a day keeps cancer away. Apples and apricots consist tremendous amount of phytonutrients that act as antioxidants, and also contains vitamin A, C, Iron and fibre which protect the body of cancer causing agents.
Maintains Beautiful and Healthy Skin
Mango is a wonderful fruit which enriches the growth of hair, and main source of carbohydrates but dehydrated Mango is rich in phytonutrients, omega 3 and 6 fatty acids, which are fundamental for healthy glowing skin and to enhance skin life.
Potassium is vital
Fresh apricots and plums are major source potassium, dry apricots and prunes contain tremendous amounts of potassium. Sodium and Potassium maintain extracellular and intracellular and water levels. Potassium is necessary for balancing blood pressure and the insufficient amount of potassium edge to an increased hypertension risk.
Fiber aids digestion, dehydrated fruits like cherry and Fig consist rich amount of fiber and. Cherries are often known as antioxidant super fruit they consist large amount of antioxidants, and nutrients like folic acid, beta-carotene, and fiber.
Iron content can be increased in your body
Dehydrated apricots and prunes are the main source of iron. A fistful of apricot and prunes help in preventing anaemia and promote blood circulation.
Dehydrated fruits cost is always reasonable and available all over the year. Including dehydrated fruit in the diet promotes good health and save money, but always try to purchase the product from the trustworthy brand.