Every individual human as both antioxidants and free radicals present within the bodies. Some antioxidants are made by the body itself, whereas we must get others from our diets by consuming high antioxidant foods. Our bodies conjointly produce free radicals as byproducts of cellular reactions. Once antioxidant levels within the body are not up to that of free radicals, then the chances of the diseases will be increased significantly. An antioxidant is a molecule that inhibits the chemical reaction of different molecules. Oxidation is a chemical change that can produce free radicals, resulting in chain reactions that will harm cells. Antioxidants embrace dozens of food-based substances like beta-carotene, lycopene and vitamin c. These are many samples of antioxidants that inhibit the...

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Shankhpushpi herb is considered as a most magnificent gift of nature to the humankind. Its extract is mentioned in a various of synonyms in Ayurveda books for its wonderful herbal remedy. This herb is commonly found in India and generally grows in sandy a rocky area. All parts of Shankhapushpi Herb are well known for its healing benefits and is used as medicine to cure many diseases. It is also one of the best herbs that are used for boost beauty and helps in nourishing all the layers of skin. Shankhapushpi flowers are elliptic in shape and are found in pink, white and blue in color. From ancient times in India, people of all age groups added Shankhapushpi in their diet. According to Ayurveda, Shankhapushpi is a highly flavored tonic which improves complexion, increases appetite,...

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Garcinia cambogia is a tiny, bitter tropical fruit used traditionally as a flavoring agent. This fruit also has the range of different common names, like Malabar tamarind and brindleberry. The Garcinia cambogia fruit is shaped like a little pumpkin and is often yellowish or light green in color. Thriving in tropical settings, this tree is primarily grown in Southeast Asia, India, and African country, and it's widely utilized in ancient recipes, as well as in curries of Asian countries. Numerous components of the fruit and its extracts are often used for various flavor profiles, and it's also known as a traditional remedy for a wide range of afflictions. Garcinia cambogia consists of xanthones and vitamin c. This vitamin plays a vital role in the repair and growth of tissues. xanthones a...

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The lemon tree is a very small evergreen tree whose genetic origins are derived back to a cross between citron and orange. Lemons are inhibitor powerhouses, containing double the maximum amount vitamin c as the average orange also as many distinctive citrus phytochemicals that have potential to prevent cancer and alternative chronic diseases. Lemons are one among the foremost widespread citrus fruits in the globe. As an essential oil, lemon is a well-liked choice because of its citrus, amazing scent that simply makes things smell clean. The wonderful lemon essential oil as many health benefiting properties because of its stimulating, antiseptic, carminative, anti-infection, antifungal, astringent, detoxifying, disinfectant and sleep inducing properties. Switching to lemon essential oil...

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Bergamot is a citrus fruit, whose peel is used for extracting the Bergamot Essential Oil. The scientific name of bergamot is Citrus Bergamia. This short tree yielding edible fruit is grown largely in a Mediterranean climate and the taste falls somewhere between lemon and grapefruit. Bergamo is an Italian city, the original place of bergamot oil trade, hence it is named after it. Bergamot Essential Oil as the strong aroma makes it a common component in cosmetics, perfume and soap product. The essential oil is cold pressed from the peel of the fruit, with about a hundred fruits yielding up to three ounces of oil. The sweet-smelling oil is widely used as a food flavoring agent, in many Turkish delights. The chemical composition of Bergamot Oil includes Geraniol, Beta Bisabolene, Linalyl...

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Herbs have been admired since classical times because of its therapeutic as well as culinary uses. Sage is one such herb, which has numerous health benefiting properties, hence it's been included in medicine since ancient times. Garden sage or sage is an evergreen plant belonging to the mint family along with herbs like thyme, rosemary, basil, etc. Sage as uniquely refreshing aroma because of this it is being used as a perfume in the manufacture of cosmetics and soaps. In fact, all parts of the plant have a powerful odor and a mild and somewhat sour flavor due to the presence of volatile oils in its tissues. The Amazing health properties of this traditional herb have made it a staple in popular Chinese, Chinese, Indian and European medicines. Typically, it is added to spicy dishes due...

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The scientific name of peppermint is Mentha piperita. It is native to Europe countries, however, its quality and the wide range of uses has created peppermint a worldwide commodity. Peppermint tea is a refreshing and delicious way to boost overall health. This wondrous, dark green, fragrant herb has more than 40 different chemical compounds, including methyl acetate, maintain, and menthol, which makes it a good antispasmodic, anti-inflammatory, antioxidant, expectorant, antibacterial, antiviral, vasodilator, myorelaxant, analgesic and antiseptic. Switching to peppermint tea cure bad breath, boost digestion, aid weight loss, cut back pain, relax the body and mind and eliminate inflammation. Since peppermint tea is absolutely caffeine-free and natural, doctors have been recommending it for...

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Anise, also known as Pimpinella Anisum, is native to the China and Eastern Mediterranean region, including Syria, Turkey, Spain, etc. The star-shaped spice poses licorice-like flavor and is called by the name of Swetapushpa in Sanskrit. Anise seeds possess a pleasant aroma and unique flavor, Hence it is immensely used in food items. It contains numerous important vitamins and minerals, including Vitamins A and C, calcium, phosphorus and shikimic acid. Anise has numerous medicinal benefits and some of the important anise health benefits are listed below. Top 5 Anise Health Benefits Anise benefits for skin The anise seeds digestive, sedative, antiseptic, stimulant and antispasmodic properties help to treat skin related problem effectively. Including anise seed oil in daily skin...

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Capers are the unripe flower buds of Capparis Spinosa. Capers plant is usually grown abundance all over the North African, European country and some Asia Minor regions. Once these pea sized buds are cultivated, they're dried in the sun and utilized in pickles due to their sour tangy flavor. Exotic, tangy and spicy capers add a pleasant touch to Italian dishes. Capers are mainly used as a seasoning or for garnishing and other parts of this plants are used in the manufacture of cosmetics and medicines. The tiny little capers are evocative with flavor also have amazing health benefits. Some of the important caper health benefits are listed below. Capers Nutritional Value: Capers are, in fact, very low in calories. Nonetheless, this spice contains many antioxidants, minerals, vitamins and...

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Dill is native to southern Russia, western continent, and the Mediterranean region. The curative properties of dill are honored throughout history. Dill seeds also referred to as sowa in Hindi is a herb that adds a distinctive flavor to the food and also boosts the immune system. It had been popular within the Hellenic-Roman and Greek cultures, where it was considered as an indication of wealth and was revered for its several healing properties. A special ingredient in Indian curries, dill seeds are primarily used for the sourish and savory flavor they add to foods. Used from seeds to leaves, this herb does immense good for the body. Some of the important dill seed health benefits are listed below. Dill seeds Nutritional Value Dill is a low calorie, zero cholesterol herb. Most of the...

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