I.Lime Lime is rich in vitamin C, fiber, minerals, and other phytonutrients. The antioxidants present in lime helps to scavenge the harmful oxygen radicals and thereby helps the cells to function properly, which keeps all the physiological processes run properly. This, in turn, helps to metabolize food properly and prevent fat deposition. II. Eggs Eggs are yummy and filling. Whole eggs are rich in fat soluble vitamins, protein, essential fatty acids, and minerals. Scientists at Saint Louis University discovered that eggs in breakfast induced and accelerated weight loss in the participants as they helped increase satiety. Have poached, scrambled, boiled, or sunny side up for breakfast to keep your hunger pangs at bay. III. Green tea Green tea is highly thermogenic because of the...

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A cold pressed juice is one of the best way for leading a very healthy life. You can avoid all the diseases from your body and life without any problems. These juices contain a very large amount of enzymes, vitamins and minerals that makes them very advantageous when consumed. These juices are very helpful to the health of a particular person. In a cold pressed juice, the juice that is cold is bottled and sealed before being put in a very large chamber. This is then filled with water and an adequate amount of pressure is then applied. This process helps the juice to stay very fresh and tasty for a good period of time. These cold pressed juices are made available in multiple flavors that contains orange and also the dense green juices. They do this by using the fine mesh and by getting...

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You can refresh yourself in summer with the help of fruit juices. These delicious, healthy juices can refresh you and replenish your depleted energy levels. Even though juices can be enjoyed any time of the year, they become much more enjoyable during summers. You can prepare tasty health drinks at home which can provide you with important nutrients like proteins and vitamins and also help in overcoming the effects of the scorching summer heat. As you might be aware, fruits are very important for our body as well as for a healthy skin. Fruits consist mainly of water and fiber, but they also provide a lot of other important nutrients like on regular basis, especially in summer season. The problem is most people do not like to consume whole fruit. Such people can enjoy juices made from...

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It is one of the most widely consumed fruits on the planet. And that’s incredibly good news (we will tell you why a little later). The scientific name of the fruit is Musa acuminata Colla. Banana is called kela in Hindi, arati pandu in Telugu, vazhai pazham in Tamil, bale hannu in Kannada, and ethapazham in Malayalam. The fruit is variable in color, size, and firmness. Though there is no sharp distinction between bananas and plantains, the former is the softer variety while the latter is more firm. Health Benefits Of Bananas 1.Enhance Brain Health Bananas are also rich in vitamin B6, which improves cognitive function. The magnesium in bananas facilitates the electrical activity of the nerve cells in your brain. More importantly, the cells in your brain utilize glucose as fuel....

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Foxtail millet is an annual grass which grows to an average height of 60-150 cm. It is adapted to well-drained soils. The seeds are convex oval or elliptical and light yellow to brown, rusty or black in color. It is known as Bertia in Hindi, Pabbio Coltivato in Switzerland, Panico Degli Uccelli in Italian, Awa in Japanese, Morap in Russian, Sekui in Malaysia, dzo in Korean, and Mijo De Italia in Spanish. Foxtail millets are available in the form of rice, semolina which is like rava or as flour. The carbohydrates present in it doesn’t increase the blood sugar levels immediately as with other millets. The glucose is steadily released by it without affecting the metabolism of the body. The symptoms of diabetes are rare among the people who consume it in their diet. The foxtail millet is a...

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The dragon fruit is a delicious and an exotic fruit. It is often considered to be a superfood because of its various benefits. It is somewhat under the radar which means doing something without other people noticing. This quality makes it less popular than other fruits and foods. It is also known as pity or pitahaya. It comes from the genus Stenocereus and Hylocereus respectively. It remains as an important part of the dietary fruit intake. Dragon fruit comes in three varieties yellow skin with white flesh, red skin with red flesh, and red skin with white flesh. The fruits either can be sweet or sour. The taste depends on the species, shape, and size. The most common form of dragon fruit is red in color and covered in broad spiky growths. The texture of the fruit is similar to a Kiwi...

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