Five Therapeutic Health Benefits of Organic Barley Grass Powder

Barley is a member of the grass family, and grain used in many dishes. Barley grass is the young cereal grasses of the plant that develops before the grain. Barley grain historically has been used from the early as 10,000 years ago. Before World War II, drug stores throughout the country, sold tablets of dried barley grass as a primitive vitamin supplement. Today, young organically cultivated barley grasses are dried and powdered to make dietary supplements. Health Benefits of organic barley grass powder are numerous. some of them are listed below. Barley Grass Powder Nutrition Facts Barley grass juice powder provides a wide range of nutrients, some of them are listed below Vitamin C Magnesium, Phosphorus Chlorophyll Flavonoids Beta carotene Beta-sitosterol...
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Undeniable Health Benefits Of Organic Dried Apricots

Bright orange apricots, scientifically known as Prunus armeniaca. Dried apricots are the result of drying fresh plums. Fresh apricots are excellent sources of many important nutrients and minerals. Although the drying process removes a fruit’s content of water, but heat-sensitive vitamins like vitamin C become more concentrated. Organic dried apricots are ripen naturally in the warm sun without adding sulfur. So it is always better to go with the organic. Some of the health benefits of organic dried apricots are listed below. Dried apricots nutrition facts The Amazing health benefits of organic dried apricots are due to the content of, Vitamin C Vitamin K Vitamin E Potassium Copper manganese Magnesium Phosphorous Dietary fiber Health Benefits Of...
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Troll into the Immense Health Benefits of Organic Oregano

Oregano is the most popular herb that has been used in medicine and cooking for thousands of years. Oregano belongs to mint family Lamiaceae and is amazing aromatic, flavorful herb popularly used in Mediterranean and Spanish cooking. Greeks called it as the joy of the mountains as it adds depth flavour to any dish. Some of the most important health benefits of organic oregano are listed below. Nutritional value Oregano is a good source of vitamin and minerals, some of it are listed below Iron Fiber manganese vitamin E Calcium omega fatty acids Typtophan Health benefits of Organic Oregano   Immune Health The most important antioxidant compounds present in oregano are turmoil and rosmarinic acid, both play a magnificent role in reducing oxidative stress...
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Undeniable Health Benefits of Organic Flax Seeds

The Flax seeds have been consumed by human form around 6,000 years. Flax seeds are small, golden or brown colored seeds which are usually cultivated in cool weather. Research conducted on it quotes that it is s richest sources of a plant-based alpha-linolenic acid (omega-3 fatty acids) in the world. Although flaxseed contains all sorts of healthy components, the main important components present in it are. Stunning Flaxseed Nutrition Facts per 100g Omega-3 (ALA) 22.8g Vitamin B1 1.644 mg Magnesium 392 mg Phosphorus 642 mg Calcium  255 mg Protein 18.29 g Fiber 27.3 g Health Benefits of Organic Flax Seeds Healthy Skin and Hair The omega 3 fatty acids in flax seeds promotes hair and skin health by providing essential vitamins and fats. If you are suffering...
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Enjoy The Miraculous Health Benefits Of Superfood Chia Seeds Everyday

Chia seeds scientifically know as Salvia hispanica, belongs to the mint family and it is native to southern and central Mexico. Typically, Chia seeds are small round shape and vary in colors like black, brown, white and gray. The Chia seed was being used as human food in early as 3500 BC and history record states that the Aztecs and Mayas used Chia seed in religious ritual offerings. Nutrient content of Chia seeds Chia seeds are a rich source of thiamine, niacin, riboflavin, folate, dietary minerals calcium, magnesium, iron,manganese, phosphorus, Protein, Vitamin C, Riboflavin and zinc. A tablespoons of the Chia seeds provide Omega-3 fatty acid, which is 230% greater than flax and also attributable great wealth of antioxidant and does not contain phytoestrogens. Health Benefits Of...
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Get Surprised with the Wonderful Health Benefits of Brown Rice

Rice is considered to be an important staple food for a large part of human population. Asians stand in No 1 position in production and consumption of rice in the world. There are different type of rice available like red rice, black rice, brown rice, white rice, etc.. The main difference between the white rice and brown rice is in brown rice only the hull will be removed and in white race the same grain along the hull with the bran layer and cereal germ is also removed Brown Rice Nutrition Facts White rice and Brown rice and have similar amounts of carbohydrates and calories, unlike brown rice, has the bran layer and cereal germ removed it differ in nutrition content. Brown rice is a good source of vitamin B6, phosphorus, niacin, selenium, manganese, magnesium, thiamine and is high...
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Undeniable Health Benefits of Peanuts or Ground Nuts

The groundnut, also known as the peanut belongs to the family Fabaceae. Groundnut nutritional profile and taste are similar to tree nuts such as almonds and walnuts, it is a legume crop grown widely in the subtropics and tropics region for their edible seeds. Groundnut is considered as a healthy snack all over the world and in reality it is actually legumes because its properties resemble nuts like cashew, almonds... etc., it is being added to the nut family. Nutritional Value of Groundnuts Groundnuts are rich in essential nutrients and vitamins like vitamin E, vitamins B, Vitamin B6, Riboflavin (B2), Pantothenic acid (B5), Thiamin (B1), Niacin (B3), Folate (B9), several dietary fiber, dietary minerals, such as phosphorus, manganese and magnesium. Although groundnuts are small in size...
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The Mind Blowing Health Benefits of Pecan Nuts

Pecan nuts belongs to Juglandaceae Family many people argue that it not nut, but a drupe with single stone nutmeat surrounded by a husk. The seeds of the pecan are edible, with a battery or rich flavour. They can be used in cooking, particularly in sweet desserts. or eaten fresh. Pecan trees can live and bear edible seeds for more than 3 hundred years and America stands first in the production of pecan nuts. Nutritional value Pecans provide 100% of the Daily Value of fat and 691 Calories. Pecans nuts are a rich source of magnesium, phosphorus, dietary fiber, thiamin, zinc and manganese. Pecans are also a good source of vitamins B, protein and iron. Their fat content consists mainly of polyunsaturated fatty acid, linoleic acid and monounsaturated fatty acids, mainly oleic acid. What are...
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Enjoy The Amazing Health Benefits of Dry Grapes Every Day

Dry Grapes, commonly know as raisins are one of the most widely used dry fruits in the world. Dry grapes are obtained by removing large amounts of the original water content of fresh grapes through sun drying or through specialized Dehydrators or dryers.  Today, dried fruit consumption is universal. Nearly half of the dried fruits sold are dry grapes. Dry Grapes Nutrition Facts Unlike fresh grapes, dry grapes are indeed being concentrated and rich sources of energy, electrolytes, minerals, vitamins, calories, fiber, poly-phenol antioxidants, xanthines, Latin, carotenes, vitamin C, and folic acid. Amazing Health Benefits of Dry Grapes Diabetes Dry grapes, lower the insulin level in diabetes patients. It promotes sugar absorption and helps to reduce the health problem in both...
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Troll Into the Immense Health Benefits of Dates

Date or date palm scientific know as Phoenix dactylifera, is a flowering plant species from Arecaceae (palm family) cultivated and naturalized in many tropical and subtropical regions worldwide for its nutritious sweet fruit. Dates have been a popular food in the Indus Valley and the Middle East for 1000 of years and they are believed to be originated around Iraq. Nutritional value The researcher has quoted that consuming one date per day is necessary for maintaining healthy and balanced diet. Dates are rich in several minerals, fiber and vitamins. These delicious fruits contain copper, phosphorous, iron, calcium, magnesium, potassium, sulfur and manganese which are all beneficial for good health. Health Benefits of Nutritious Dates Strengthens the nervous system   Date have...
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