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Eat The Right Way- The Ayurvedic Way
The Ayurvedic diet is mainly based on the ancient medicinal practices which will promote the complete balance in the physical body and also mind which will help in the prevention of various health problems. The maxim of an Ayurvedic diet is "We are what we eat". This principle is being followed religiously by Ayurveda. This branch of ancient medicine believes that the root cause of all health problems is nutrition. The Ayurvedic recipes and nutritional elements value the individual health requirements and thus suggest that any complaint from the digestive system should never be ignored. For Ayurveda, juices play an important role in the diet system. Ayurvedic Diets 1. Tomato Juice 100 gram of tomato must be blended with a sufficient amount of water. Make it to a medium thickness. The...