5 Best Herbs To Beat Stress, Anxiety and Panic Attack

Anxiety is the foremost common mental illness in the world. Generalized anxiety disorder, on its own, affects 6.8 million adults, with girls twice as likely to be affected as men. It also contributes to several chronic diseases, even once treated with standard medications. The use natural remedies for treating anxiety and other physiological disorders which will address the problem from the root. In fact, anxiety will affect individuals of all ages, with a lifespan prevalence percent. in addition, 40–60 % of individuals with anxiety expertise signs of depression, that makes it an even more serious and troublesome condition to treat properly. the good news is that there are several ayurvedic medicines that treat anxiety naturally without causing adverse side effects like so many anti-anxiety medications. Some of the important herbs for anxiety and depression and natural supplements for anxiety and stress are listed below.

Top 5 Best Herbs To Beat Stress and Anxiety

Ashwagandha

Ashwagandha has been utilized in the Indian tradition of Ayurveda in health tonics and calming serums. Ashwagandha may be a widespread herb in Ayurvedic medicine. it’s better-known to shield the nervous system and relieve anxiety. several studies have confirmed its anxiety-fighting properties. they have also proven Ashwagandha as a strong immune-system booster and its properties that combat the physical and chemical effects of stress in the human body. Scientific studies, further support the concept of using Ashwagandha for anxiety and panic attacks.

Brahmi

Traditionally, Brahmi was used to promote healthy brain functions, including concentration, focus, and memory. It is also the highly suggested herbs to cure panic attack. It is also effective in rejuvenating the mind and the body, repairs brain cells and improves one’s memory. Studies have shown that adding it to the diet increases serotonin levels in the brain, leading to improved concentration, relaxation, and reduced anxiety.

Gotu Kola

Form thousands of years in China and India Gotu kola has been used to treat the variety of conditions like skin problems, fever, and anxiety. there is vital evidence that gotu kola will have a positive impact on anxiety issues. Research has disclosed that it decreased the frequency and severity of anxiety attacks and episodes during a cluster of subjects who suffered from some anxiety disorder.

L-theanine

This one isn’t really a herb it’s a soluble organic compound. It’s found mainly in green tea and black tea and is also available as a supplement. Buddhist monks have attributable tea leaf for their ability to concentrate and relax feeling. Studies have found that it acts directly on the brain, helping to cut back stress and anxiety while not causing drowsiness. The research found that those participants taking L-theanine a daily have reduced the amount of stress.

Passionflower

Passionflower is an herb native to the America that has been used from ancient time to treat stress and anxiety.  It works by increasing levels of the neuro-nutrients, which produces a calming effect in the brain. it was originally used primarily to treat the conditions of stress and restlessness which in the modern day know as anxiety. compared to the other well-known anti-anxiety herbs Passionflower are milder and it is safe to use in combination with a number of different natural herbal.

Some of the natural supplements for anxiety and depression are listed above. To experience the amazing benefits of the herbs for anxiety and depression. You can Buy herbs Online at Foodzu.com.