Pomegranate is good for those with Anemia. Nutritions like Vitamin C, K, Folic acid is provided by Pomegranate. Seeds are the rich source in dietary fiber! Because it includes the various magical properties of disease prevention. Although pomegranate fruit is available almost all year, nowadays the pomegranate is full of the season. It is also known as Bedana in many places of Bangladesh. Pomegranate fruit pomegranate leaves, barks, roots, root bark are all used as medicines. Its cultivation has been in the Caucasus region since ancient times. From there it spread to the Indian subcontinent. Pomegranate fruit is green in color. Seed cells are inside the fruit and there is a thin layer of the cell. As a result, the seeds are pink and white. Usually, flowers will bloom in May and fruits in...

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Spirulina works in many ways to balance and strengthen our health. Its rich array of nutrients provides a strong foundation so we are less vulnerable to invading bacteria and viruses. It supplies essential minerals that may be missing from conventional foods grown in depleted soils. Spirulina grows in water containing ionic trace minerals that are absorbed and chelated by the organism, creating a colloidal form easily absorbed by our bodies. The prime directive of our bodies is to support our immune system. When our immune system is stressed it draws down metabolic energy. People with immune system imbalances may feel chronic fatigue and low energy. Thus Spirulina overcomes this problem. Health benefits of spirulina The super-antioxidant Although spirulina has shown effectiveness at...

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Amchur or dried Mango powder is very popular in India. It is used in several Asian cuisines and is extensively used in many of the Indian cooking. Amchur is prepared by drying mangoes and grinding them into powder. As it contains many nutrients including vitamin A, E and C, and antioxidants it offers a very high nutritional value. It adds a unique flavor to the food. Amchur has various many medicinal benefits. It aids in digestion, and hence, it is used in many Ayurvedic medicines. It also effectively treats diabetes and cancer. It contains a large amount of iron and is beneficial for pregnant women because of the iron content. Amchur is helpful for the skin and the hair, as it clears acne and detoxifies the skin and it does not have many side effects. It can be safely used in food...

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Geranium oil is an essential oil which is commonly used as an element in aromatherapy for its many health benefits. Aromatherapy is the use of aromatic plant extracts and essential oils for healing and cosmetic purposes. It can be used to improve your physical, mental and emotional health. It is also used to promote beautiful and radiant skin by the Egyptians. It is used to treat acne, reduce inflammation, alleviate anxiety and balance hormones. The Geranium oil can be extracted through steam distillation of stems and leaves of the geranium plant. The components of the oil include menthone, geraniol, geranyl butyrate, geranyl acetate, myrcene, Citronellol, alpha-pinene, Linalool, Limonene. This is a sweet-smelling oil which can also be used to uplift your mood, lessen fatigue and promote...

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The Banaba Tree has many other names including Queen’s Flower and Crape Myrtle. It is native to the Indian subcontinent where it grows wild and cultivated, and to the Philippines, SouthEast Asia, Indonesia and Australia. It has been introduced into parts of tropical Africa, Jamaica and the USA. At the beginning of the year it starts to lose its leaves which have turned bright red or orange by that season. It can reach heights of up to 25 metres and is fast-growing (so is used as a nurse tree for slower growing saplings) with an extensive root system so is useful to stop soil erosion. It is also used as a living fence, and various items are made from its wood, including poles, decorative items and furniture. It is also used for construction and cut down for fuel by local people, who also...

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In today's world everyone's priority is to be beautiful, attractive and possess a nice toned up body. But owing to a busy life schedule, it sometimes becomes very difficult to keep a watch on the diet and lifestyle pattern. This negligence in turn leads to obesity. It's a matter of great concern for more than half of the population. The developed countries like United States of America, Australia, United kingdom, China are the most badly hit by it. Weight gain and obesity are two primary concerns of people all around the world. These problems are not limited to any particular country or class of people. Now there can be a number of reasons for this obese nature. But due to our hectic work schedule we really don’t have the time to hit the gym. But worry not. Obesity is the major...

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