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Top 5 Superfood to Lower Cholesterol Naturally
A high LDL cholesterol level is the serious problem faced by many individuals. According to the many research states that over one-third of the world population suffer from high levels of bad cholesterol. Cholesterol falls under three categories: very-low-density lipoprotein (VLDL) low-density lipoprotein (LDL), and high-density lipoprotein (HDL). HDL is good for health, whereas LDL and VLDL are bad for health. People of all ages can have high cholesterol and one of the best ways to prevent is through a healthy diet. Top cholesterol lowering foods list is listed below which help lower cholesterol level without any side effect. Top 5 cholesterol lowering foods list Oatmeal lowers cholesterol Oatmeal is a outstanding breakfast food. Having a bowl of oatmeal for breakfast daily is the...