Month: June 2017

Top 5 Superfood to Lower Cholesterol Naturally

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A high LDL cholesterol level is the serious problem faced by many individuals. According to the many research states that over one-third of the world population suffer from high levels of bad cholesterol. Cholesterol falls under three categories: very-low-density lipoprotein (VLDL) low-density lipoprotein (LDL), and high-density lipoprotein (HDL). HDL is good for health, whereas LDL and VLDL are bad for health. People of all ages can have high cholesterol and one of the best ways to prevent is through a healthy diet. Top cholesterol lowering foods list is listed below which help lower cholesterol level without any side effect. Top 5 cholesterol lowering foods list Oatmeal lowers cholesterol Oatmeal is a outstanding breakfast food. Having a bowl of oatmeal for breakfast daily is the...
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Get Surprised with the Wonderful Health Benefits of Buckwheat

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Buckwheat is considered to be the powerhouse of nutrients. Many people switch to the conclusion that this cereal is similar to wheat, but it is not true. In fact, this fruit seed nearly relates to knotweed. Its unique color and triangular shape make it immensely attractive. Buckwheat is available in roasted and unroasted forms and the darker form of buckwheat is more nutritious compared to the normal one. Buckwheat is gluten free hence gluten intolerant individual can use buckwheat flour as the substitute to wheat. Its antioxidant compounds along with many essential vitamins and minerals provide the vital amount of energy and reduce the risk of many diseases. The amazing disease fighting organic components of buckwheat supports several health benefits. Some of the important buckwheat...
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Amazing Health Benefits Of Cold Pressed Juice

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Cold pressing is the latest outstanding technique in optimizing the nutrition level of vegetable and fruit juices. It is gaining is important in the current trend due to its immense health benefits. Cold press juicer squeezes and presses the fruits and vegetables, which minimize the introduction of oxygen and preserves a higher nutritional value and taste. Cold pressed juice will last for a long time and it retains three to five times more nutrients compared to the normal juice. Cold-pressed juice uses thousands of pounds of pressure to extract the best amount of nectar from the fresh fruits and vegetable pulp. Additional heat or oxygen is strictly avoided in this process, so no nutrients are lost in the heat of traditional pasteurization. This juice usually undergoes pasteurization...
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Undeniable Health Benefits of The Superfood Granola

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Granola is an extremely healthy perfect snack and breakfast food. Granola is traditionally composed of nuts, rolled oats, honey and puffed rice. The whole mixture will bel baked until they will turn golden brown or crispy. The nutritional content will be doubled by adding the dry fruits such as raisins, dates and dry nuts. Granola is considered as one of the best energy-boosting snacks and it is often used by outdoor-oriented people who don't have a refrigerator for their food. Granola is often eaten in combination with milk,  yogurt, fresh fruit, honey, or other forms of cereal. Granola health benefits are undeniable this blog provides you the little guide of granola health benefits. Granola Cereal Nutrition Facts Granola is a good source of important vitamins, dietary fibers,...
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Extraordinary Health Benefits Of Black Salt (Kala Namak)

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Kala Namak (Black Salt) is a one of the popular variety of Indian volcanic stone salt. It is dark reddish or pinkish gray in color and it has a sulfurous odor and pungent smell. Due to the presence of important minerals like iron and other essential minerals the salt owes its pinkish gray in color. Black salt is a type of natural rock salt and it is loaded with minerals and natural goodness. Since the ancient time, the Kala Namak has been active ingredients in many Ayurvedic medicines. Especially it beneficial to treat digestive system diseases. This article provides the little guide about Black salt benefits and uses. Other Names of Black salt Kala Loon Nalla Uppu Kala Namak Indian Black Salt Himalayan Black Salt Top 5 black salt benefits and uses Best Alternative...
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Five Therapeutic Health Benefits of Mineral Water

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Water is the important component of the human body. The Adequate amount of water consumption every day plays an important role in maintaining a good health. The human body is composed of certain important minerals that are considered to be vital for the proper performance and growth of the human body and brain. A deficiency of these essential minerals will lead to the serious health issue. Switching from an ordinary water to the mineral water helps to fulfill the mineral deficiency. Mineral water is an essential mix of minerals like potassium, sodium, calcium, and magnesium. This water is uniquely different from tap water and boiled water and it as immense health benefits compared to normal water. Many individuals ignore the quality of the water consumed and then feel the mineral water...
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Troll Into the Immense Health Benefits of Asafoetida(Hing)

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Asafoetida is one of the important spice and major ingredients in day to day cooking in India. Asafoetida which is well known as hing is a latex gum obtained from a perennial herb belonging to the genus called Ferula excuses. Asafoetida is native to Afghanistan and Iran and it has been used from ancient times both in traditional cookery and medicine. This spice has unique bitter taste, pungent smell, adding it to the food preparation provides a unique strong flavor to the food. Some of the common names of Asafoetida include hing, Devil’s dung, etc. Hing as strong, unique odor, hence is also called Devil’s dung. Asafetida plays a prominent role in both cooking as well as traditional medicine. This wonderful spice is commonly used in Indian and Persian cooking for food preservation,...
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Undeniable Health Benefits Senna Leaves Powder

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Senna plant is a rare and useful herb which basically belongs to the legume family Fabaceae. It bears pink, yellow and white flowers. This shrub has its origin in India, China, North Africa and some parts of Asia. This plant is usually found in the temperate regions and It is considered a powerful laxative due to the presence of compounds called anthraquinones. Almost all the part of this wonderful plant is useful and being used in for thousands of years in Ayurvedic medicine in India. Many naturopaths, practitioners, and herbalists consider senna leaves to be powerful natural laxatives. Both leaves and pods of the senna plant provide wonderful laxative effects in the body. The pods have a less impressive effect than the leaves. Senna Leaves is best used for curing serious bouts of...
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Scientifically Proven Health Benefits of Lavender Essential Oil

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Lavender is a plant that needs no introduction. It is well known for a unique, intense scent that a person can ever experience. Lavender oil is extracted from the flowers of the lavender plant, usually through steam distillation. Traditionally, lavender essential oil was an essential ingredient for making perfumes. Lavender oil blends easily with other essential oils and the oil is frequently used in various forms, including aromatherapy infusion, lotion, oil, soaps, and gels. Lavender is the most popular essential oil in the world. Ancient texts tell us that this wonderful oil has been used and religious and medicinal purposes for over 2,000 years. The Egyptians used lavender essential oil as perfume and mummification. The Romans used it for cooking, scenting the air, bathing, etc....
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Surprising Benefits and Uses of Sandalwood Essential Oil

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Sandalwood essential oil commonly knows it for its sweet, woody smell is considered as oldest exotic scent materials in mankind. This essential oil is extracted through steam distillation of mature sandalwood trees. The older the tree, the stronger the aroma and this oil will easily blend with other oils, making it suitable to mix into other fragrances. The highest quality sandalwood is Santalum album, which is an Indian variety. The demand of Indian sandal is increasing periodically due to its strong, intense fragrance and it is the most expensive essential oil available on the market. Sandalwood oil is being used as base products for incense, perfumes, cosmetics, and aftershave products and traditionally, this oil has been a part of the religious tradition in India. Sandalwood oil is...
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