Month: May 2017

5 Extraordinary Health Benefits of Gotu kola Herb

Foodzu Benefits, Herbs, Wellness 0 Comment  1,042 views
Gotu Kola scientific name is Centella asiatica (L.) is a small herb, that usually grows near natural water and has been long used in the Indian Ayurvedic tradition. Gotu kola herb is included in many dishes in India from ancient times. This magical herb is tasteless and it belongs to the parsley family. There are various scientifically proven health benefits of the gotu kola and some of the important gotu kola benefits are listed below. 5 Amazing Health benefits of gotu kola herb Wound Healing Gotu kola leaves is being traditionally used to treat wounds and cuts. The saponins and triterpenoids organic compounds present in this herb stimulates the healing process at the site of cuts and wounds. Scientific research also found that consuming Gotu kola leaves juice or application of the...
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5 Unbelievable Health Benefits of Hibiscus Tea

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Hibiscus is known by its scientific name Hibiscus sabdariffa. Hibiscus tea is prepared by boiling Hibiscus flower and the tea is ruby red in color with unique sour tastes. Hibiscus tea is a popular drink throughout the world and it is well known for its medicinal properties. It is low in calories, caffeine-free and help to keep the human body healthy and fit. some of the important hibiscus tea benefits are listed below. Nutritional Value Hibiscus tea is rich in various vitamins, minerals and antioxidants, which helps to treat many diseases naturally. Omega-3 fatty acid Omega-6 fatty acid Fiber, Zinc Vitamin A Vitamin C Vitamin B1 (Thiamine) Vitamin B2 (Riboflavin) Iron, Copper Top 5  Hibiscus Tea benefits Anti-Cancer and Antibacterial...
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5 Scientifically Proven Health Benefits of Macadamia Nuts

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Macadamia nuts are one of the most nutritious nuts and also considered as world’s finest nuts. Macadamia nuts have unique sweet, buttery flavor and crunchy texture make them a pleasure to consume. This nut is classified into seven varieties, among which, only two varieties are popular. Macadamia tetraphylla has a hard, rough shell and Macadamia integrifolia produces smooth shell. Macadamia nuts are grown in tropical climates of New Zealand, Australia, Kenya, Brazil, Indonesia, and South Africa. Little guide about the macadamia nuts health benefits are listed below. Nutritional Fact Macadamia nut is a vital source of energy. It is packed with several health benefiting antioxidants, vitamin, minerals and fiber like, iron, zinc calcium Phosphorus magnesium niacin...
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Top 5 Medicinal Health Benefits of Chamomile Tea

Foodzu Benefits, General, Health Foods, Wellness 0 Comment  839 views
Chamomile is basically an herb that originates from a plant derived from the member of the Asteraceae family. This beautiful flower blossoms during early summers and this flower are dried and included in many product Eg Chamomile tea. Chamomile tea is one of the most healthiest varieties of tea on the market. The chamomile tea benefits are numerous, a little guide about the health benefits are listed below. Nutritional value Chamomile tea is naturally caffeine free. It contains important substances called flavonoid and high concentrations of flavonoids will improve the health naturally. 1 cup of chamomile tea contains calcium, carbohydrates, fluoride, magnesium, potassium, folate and vitamin A. Top 5 Chamomile Tea Benefits Chamomile Tea skin benefits Chamomile tea is...
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5 Amazing Super Benefits of Organic Ajwain (Carom Seeds)

Foodzu Benefits, General, Green Living 0 Comment  1,256 views
Ajwain is an important spice in Indian kitchen, it is better known for its intense aroma and taste. Ajwain seeds vary from slightly brown to olive green in colour. It is considered as one among the rare species that fulfill a dual purpose of being good for health and adding aromatic flavour. Ajwain seeds benefits are numerous, hence it is termed as a wonder spice because of its immense medicinal properties. Nutritional value Ajwain has immense antibacterial, antifungal, anesthetic and germicide properties. They are rich in various anti-oxidants, vitamins, minerals and fibers.Here is the nutritional value for 100 GM of Ajwain. Saturated  4 gm Monounsaturated  5 gm Polyunsaturated  15 gm Sodium 10 mg Total Carbohydrates 43 gm Dietary Fiber 39 g Protein 16...
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5 Amazing Health Benefits and Nutrition Facts of Cinnamon

Foodzu Benefits, Health Foods, Wellness 0 Comment  915 views
Cinnamon is an aromatic spice, which is being well known for its medicinal properties for thousands of years. It is a highly delicious and oldest spice and its origins trace back to ancient Egypt. The health benefits of cinnamon explored in Ayurveda and ancient Chinese medicine that dates back to 2,700 B.C. The distinct sweet, warming taste makes it a perfect spice to be included in the food. A little guide about the health benefits of cinnamon are listed below. Nutrition Benefits of Cinnamon Cinnamon has been used as a spice since ancient times due to its unique flavour and antibacterial properties. Some of the nutritional value of Cinnamon is listed below. Manganese Calcium Iron Vitamin K Vitamin C Vitamin B-6 Potassium Top 5 Health Benefits of cinnamon...
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Top Brain Food to Boost Memory and Concentration

Foodzu Benefits, Health Foods, Wellness 0 Comment  937 views
Memory is crucial to success. In order to keep track of everything and to perform our best in our lives, we must take care of ourselves properly. Nutrition plays a vital role in mental acuity. Many people try chemical product to increase their memory, but it's always better to go with natural food which are less known for its side effect. By including Memory food listed below in the diet, you can boost your memory and also ensure the proper functioning of the brain. Amazing Food to Increase Memory Power Dark Chocolate Dark Chocolate contains the important component known as flavonoids, which has been proven to increase the blood flow to the brain. A study conducted at Harvard Medical School revealed that consumption of flavonoids rich dark chocolate will increase attention span,...
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Top Healthy Foods to Improve Dental Health

Foodzu Benefits, Health Foods, Wellness 0 Comment  866 views
Healthy food in the regular diet promotes wellness and protects teeth and gums. Whether we realise it or not, the junk food we consume can affect our smile. Each time we consume Starchy foods, the oral bacteria gets another chance to decay our teeth. Choosing the right foods helps to fight against bacteria naturally, strengthen the enamel, freshen breath and remove plaque. The small guide for good food for healthy teeth and gums is listed below and always try to avoid foods that are bad for your teeth. Top Food for Healthy Teeth and Gums Yogurt A recent study conducted on yogurt revealed that the healthiest gum was found in those who included yogurt in their diet. The good bacteria "Probiotics" is found in yogurt, which slows the growth of cavity causing bacteria and promotes healthy...
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Top 5 Healthy Cooking Oil for Better Health

Foodzu Benefits, General, Health Foods 0 Comment  1,039 views
A necessary item for cooking and baking, oil is an invincible while preparing dishes. The oil contains different essential fatty acids. Changing the cooking oil routinely will provide all essential fatty acids required for the body. But which is the best cooking oil for health? With an array of cooking oil options, it is quite difficult to choose best out of it. This quick guide will provide you the complete information about the best cooking oil for promoting better health. Top 5 best cooking oil for health Light Olive Oil Olive are the basin staple crop it is a traditional tree grown Mediterranean region. Olive oil with acidity level less than 1% is called as extra virgin oil, it is directly obtained from the initial press of the olives. extra-virgin olive oil is unrefined oil,...
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5 Amazing Medical Benefits of Vetiver Essential Oil

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Vetiver is a perennial grass that grow up to 150 centimeters high and it is native to India. Vetiver grass is also known lavancha,  bears thin, long leaves with a mat-like root structure. The root contains a tremendous amount of medical and cooling properties. This grass has a very pleasant, mild and musky smell which promotes the cooling effect on the body and the mind. Vetiver essential oil is derived through the plant's root distillation. The high intense aroma of the oil often used for promoting sleep. Due to its pleasant aroma and medicinal properties it is being included in many cosmetics products, perfumes, soaps, room freshener, oils and flavoring food agent. Some of the important vetiver oil uses are listed below. Medical benefits of Vetiver essential oil Vetiver essential...
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