The Mind Blowing Health Benefits of Nutritious Soya Milk

Soybeans are a type of vegetable which is native to Asian countries. Soy milk, is made from Soy beans by soaking, grinding and boiling soya to obtain nutritious Soya milk. The China is the first country that used soybeans to make milk and it is naturally high in essential vitamins, minerals, dietary fiber, proteins, fatty acids. These nutrients provide energy and helps in maintaining body functions. Soya Milk Nutrition Facts Nutritional value per 100 g Protein  36.49 g Leucine  3.309 g Dietary fiber 9.3 g Manganese  2.517 mg Phenylalanine 2.122 g Glutamic acid 7.874 g Monounsaturated fat  4.404 g Health Benefits of Nutritious Organic Soya Milk Promote Weight Loss The study presented, by researchers revealed that a soya milk prevented weight gain....
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Which is the Best Choice in Water Bottle?: Steel, Glass, or Plastic Bottles

Water is a main constituent of living being around two thirds of the earth's surface is enclosed by water and the human body consists of seventy five percent of it, it is evidently clear that water is one of the key elements responsible for life on earth. A healthy adult should drink at least 1.5 liters of water per day. This level of water intake keeps the body properly hydrated. and balance water loss. Importance of water in the human body Water provides for effective lubrication. Water serves as a major agent of detoxification. Water regulates the body temperature and metabolism Each and every human cell needs water for its sustenance Different type of water bottles advantages and disadvantages Plastic Water Bottles Plastics is always been bad for the earth,...
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Amazing Health Benefits of Fenugreek Seeds and Facts Beyond their Delicacy

Fenugreek, which is commonly known as methi in India belongs to the Fabaceae family. Fenugreek seeds are small golden or brown aromatic seeds loaded with health benefits. Traditionally, fenugreek seeds have been used in Ayurveda to promote better health. But recent research indicates including  it in the diet helps to controller diabetic, skin and hair related problem, etc. Fenugreek seeds are being cultivated in many countries and India stands first in fenugreek seed production in the world. Fenugreek Nutrition Facts 100gm of fenugreek seeds contain 21 milligrams magnesium 32.6 milligrams phosphorus Carbohydrates 6 g Calcium 395 mg Energy 205 kJ Protein 4.4 g 2.7 grams fiber Iron  1.93 mg Health Benefits of Fenugreek seeds Controls blood sugar...
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Undeniable Health Benefits of Organic Flax Seeds

The Flax seeds have been consumed by human form around 6,000 years. Flax seeds are small, golden or brown colored seeds which are usually cultivated in cool weather. Research conducted on it quotes that it is s richest sources of a plant-based alpha-linolenic acid (omega-3 fatty acids) in the world. Although flaxseed contains all sorts of healthy components, the main important components present in it are. Stunning Flaxseed Nutrition Facts per 100g Omega-3 (ALA) 22.8g Vitamin B1 1.644 mg Magnesium 392 mg Phosphorus 642 mg Calcium  255 mg Protein 18.29 g Fiber 27.3 g Health Benefits of Organic Flax Seeds Healthy Skin and Hair The omega 3 fatty acids in flax seeds promotes hair and skin health by providing essential vitamins and fats. If you are suffering...
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Five Therapeutic Health Benefits of Aromatic Spice Cardamom (Elaichi)

Cardamom is aromatic spice native to the evergreen forests of India and considered to be ancient heritage. This spice is popular in Indian cuisine due to its pleasant fragrance and unique taste. There are two main varieties of cardamom, Green and Black cardamom. Green cardamom mostly cultivated in south India and it is considered most superior in quality and Black cardamom have a hairy texture which resembles tiny fibrous coconuts. Nutritional value The exotic  cardamom spice good source of minerals like magnesium, calcium, vitamin c, Protein, Dietary Fiber, Riboflavin, Iron, Niacin,Sodium and Thiamin. Cardamom is an ideal spice which contains many plants derived chemical compounds that prevents diseases and promotes good health and some of the most popular health benefits are listed...
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Amazing Health Benefits of Mustard Oil and Facts beyond their Delicacy

The mustard seed is a spice that comes from mustard plants and it belongs to the cabbage family. Native to the Mediterranean region and now it is cultivated globally. Black, brown and white seeds are the 3 varieties of mustard seeds, through which the oil is obtained by either pressing the seeds or crushing them. The mustard oil is well known for its pungency, flavor, smell and used as a flavoring agent and preservative for various Indian and Western recipes from ancient times. Nutritional value Mustard oil contains calories, alpha- linolenic acid, omega-3 fatty acid and fat. The fat in mustard oil is in the form of monounsaturated fat, polyunsaturated fat and saturated fat. Compare to all other popular cooking oils like peanut oil, olive oil, grape seed oil and flaxseed oil, the...
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Five Therapeutic Health Benefits of Wonderful Spice cumin (Jeera) Seeds

Spices play an essential role in Indian food. In Indian cuisine, no dish is complete without the addition of flavours and spice, cumin is one such spice that acts as a key ingredient in various dishes in the Indian. The Cuminum cyminum is the scientific name of these tiny seeds and it is native to Egypt and now it is spread all over the world. Cumin seeds have wonderful medicinal properties and was used from old age. Nutritional value Cumin seeds are rich in nutritional value and provides high amounts of the everyday nutrients like Polyunsaturated and monounsaturated fat, protein, vitamins B, Thiamine, vitamin E, folate, Choline, vitamin C and several dietary minerals, especially Magnesium, Potassium and  iron. Health Benefits of Wonderful Spice cumin seeds Anti-Ageing...
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Enjoy The Miraculous Health Benefits Of Superfood Chia Seeds Everyday

Chia seeds scientifically know as Salvia hispanica, belongs to the mint family and it is native to southern and central Mexico. Typically, Chia seeds are small round shape and vary in colors like black, brown, white and gray. The Chia seed was being used as human food in early as 3500 BC and history record states that the Aztecs and Mayas used Chia seed in religious ritual offerings. Nutrient content of Chia seeds Chia seeds are a rich source of thiamine, niacin, riboflavin, folate, dietary minerals calcium, magnesium, iron,manganese, phosphorus, Protein, Vitamin C, Riboflavin and zinc. A tablespoons of the Chia seeds provide Omega-3 fatty acid, which is 230% greater than flax and also attributable great wealth of antioxidant and does not contain phytoestrogens. Health Benefits Of...
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Get Surprised with the Wonderful Health Benefits of Brown Rice

Rice is considered to be an important staple food for a large part of human population. Asians stand in No 1 position in production and consumption of rice in the world. There are different type of rice available like red rice, black rice, brown rice, white rice, etc.. The main difference between the white rice and brown rice is in brown rice only the hull will be removed and in white race the same grain along the hull with the bran layer and cereal germ is also removed Brown Rice Nutrition Facts White rice and Brown rice and have similar amounts of carbohydrates and calories, unlike brown rice, has the bran layer and cereal germ removed it differ in nutrition content. Brown rice is a good source of vitamin B6, phosphorus, niacin, selenium, manganese, magnesium, thiamine and is high...
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Undeniable Health Benefits of Peanuts or Ground Nuts

The groundnut, also known as the peanut belongs to the family Fabaceae. Groundnut nutritional profile and taste are similar to tree nuts such as almonds and walnuts, it is a legume crop grown widely in the subtropics and tropics region for their edible seeds. Groundnut is considered as a healthy snack all over the world and in reality it is actually legumes because its properties resemble nuts like cashew, almonds... etc., it is being added to the nut family. Nutritional Value of Groundnuts Groundnuts are rich in essential nutrients and vitamins like vitamin E, vitamins B, Vitamin B6, Riboflavin (B2), Pantothenic acid (B5), Thiamin (B1), Niacin (B3), Folate (B9), several dietary fiber, dietary minerals, such as phosphorus, manganese and magnesium. Although groundnuts are small in size...
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