Month: February 2017

The Mind Blowing Health Benefits of Pecan Nuts

Foodzu Benefits, Green Living, Health Foods, Wellness 0 Comment  1,198 views
Pecan nuts belongs to Juglandaceae Family many people argue that it not nut, but a drupe with single stone nutmeat surrounded by a husk. The seeds of the pecan are edible, with a battery or rich flavour. They can be used in cooking, particularly in sweet desserts. or eaten fresh. Pecan trees can live and bear edible seeds for more than 3 hundred years and America stands first in the production of pecan nuts. Nutritional value Pecans provide 100% of the Daily Value of fat and 691 Calories. Pecans nuts are a rich source of magnesium, phosphorus, dietary fiber, thiamin, zinc and manganese. Pecans are also a good source of vitamins B, protein and iron. Their fat content consists mainly of polyunsaturated fatty acid, linoleic acid and monounsaturated fatty acids, mainly oleic acid. What are...
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Enjoy the Amazing Health of Benefits Brazil Nuts

Foodzu Benefits, Fitness, Health Foods, Wellness 0 Comment  1,013 views
Brazil Nuts are one of the most liked nuts all around the world. Brazil Nut tree is generally found in Amazon rainforests and these trees grow very slowly, taking around  ten to thirty years before producing nuts. The nuts contain yellowish nutmeat covered with thin brown skin that is enclosed roughly-textured shell. These nuts have a soft, sweet, buttery flavor and are included in many great dishes, desserts, ice cream etc. Brazil nuts nutrition facts Brazil nuts are high in vitamin E, Magnesium, thiamine, fiber, protein, copper, selenium, and in addition it is considered the best selenium food source in the world. These nuts are heavily cherished and highly protected and for their nutritional content and delicious flavor and, as well as the oil extracted from it is used in many...
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The Mind Blowing Health Benefits of Dried Figs or Anjeer

Foodzu Benefits, General, Health Foods, Wellness 0 Comment  1,166 views
Fig commonly known as anjeer in India belongs to species know as Ficus carica. Fig tree has been cultivated since ancient times and grows wild in sunny and dry areas and are Native to the western Asia and Middle East. Figs Fruit is dense in nutrient and vary in color like copper, yellow-green, or purple and are reasonable fruit, hence it is dried to increase the shelf life and enjoy the benefits all throughout the year. Nutrient value of Fig Fig are rich sources of Saturated fat, Monounsaturated fat, Polyunsaturated fat, Cholesterol, Potassium, Sodium, Potassium, Total Carbohydrate, Dietary fiber, Protein, Vitamin A, Vitamin C, Calcium, Iron, Vitamin D, Vitamin B-6, Vitamin B-12, Magnesium etc. What are the health benefits of figs? are the common questions being asked, some of the...
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Enjoy the Amazing Health Benefits of Chyawanprash Every Day

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Chyawanprash is a comprehensive herbal tonic traditionally used for healthy living and was founded in India 1000 of years ago by the legendary sage well know as Chaywan who sought to create a remedy using herbs which make people look younger and stronger, that's how Chyawanprash was created and named after him. 24 countries have conducted medical research on Chyawanprash which proves its health benefits are boundless. Chyawanprash and is made from to an ancient Ayurvedic honoured recipe that uses amla, spices, honey and unique herbs. According to ancient Indian philosophy in Ayurveda states that Chyawanprash is categorized under Rasayana (Rasa means food juice and Ayana means 'circulation) which aims to maintain maintaining proper functioning of the cells, vigor, vitality, youthfulness,...
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Enjoy The Amazing Health Benefits of Dry Grapes Every Day

Foodzu Benefits, Fitness, Green Living, Wellness 0 Comment  1,148 views
Dry Grapes, commonly know as raisins are one of the most widely used dry fruits in the world. Dry grapes are obtained by removing large amounts of the original water content of fresh grapes through sun drying or through specialized Dehydrators or dryers.  Today, dried fruit consumption is universal. Nearly half of the dried fruits sold are dry grapes. Dry Grapes Nutrition Facts Unlike fresh grapes, dry grapes are indeed being concentrated and rich sources of energy, electrolytes, minerals, vitamins, calories, fiber, poly-phenol antioxidants, xanthines, Latin, carotenes, vitamin C, and folic acid. Amazing Health Benefits of Dry Grapes Diabetes Dry grapes, lower the insulin level in diabetes patients. It promotes sugar absorption and helps to reduce the health problem in both...
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Amazing Benefits of Hazelnuts and Facts beyond their Delicacy

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Hazelnut is the nut derived from species Corylus avellana and it is roughly oval to spherical, ranging about 15 to 25 mm diameter. The kernel of the seed is edible and used as a paste or raw or roasted. The seed has a thin, dark brown skin, which are usually removed before cooking. Turkey is the world's largest producer of hazelnuts. Nutrient value Hazelnuts are a rich source of total fat. The fat components are mainly as polyunsaturated fat mainly as linoleic acid monounsaturated fat as oleic acid. Particularly, it as high amount of manganese, magnesium, thiamin, vitamin E, phosphorus, dietary fiber, protein, calcium, potassium, zinc and vitamin K. Amazing Health Benefits of Nutritious Hazelnuts Bone Health Hazelnuts are rich source of mineral and manganese required for the...
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Troll into the Immense Benefits of Most Nutritious Nutty Food- Pista

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Pista/pistachios are one of the oldest nuts that were commonly consumed in the human history. They are native to Asia, particularly in Iraq, Iran, and Syria. A pista tree takes about ten to twelve years to produce the first crop. The fruit has a large seed in the center and the nuts are not a seasonal, there are available all throughout the year. How nutritious are pistachios? Pista contains nutrients such as manganese, potassium, thiamine, magnesium, zeaxanthin, carbohydrates, vitamin B-6, vitamin A, pantothenic acid, phosphorus, dietary fiber, beta-carotene, riboflavin, copper, calcium, lutein, proteins, fats, vitamin E, vitamin C, folate, vitamin niacin, zinc and iron. All of these nutrients make pista perfectly suited for good health. Health Benefits of Nutritious...
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Enjoy The Miraculous Health Benefits Of Walnut Everyday

Foodzu Benefits, Fitness, Health Foods, Wellness 0 Comment  1,339 views
Walnut trees are from the family Juglandaceae which mostly grow in the northern hemisphere. They can reach 30-130 ft in height. Walnut is the seed of a drupaceous which are single-seeded stone fruits used as nutmeat after fully ripening. There are two major types of walnut available in the market that is Black walnut and Persian or English walnut. Nutritional value Walnuts are rich in several dietary minerals, particularly vitamins B, manganese, protein, fat, dietary fiber and carbohydrates. While English walnuts are the most commonly consumed, their profile and nutrient density and are usually similar to those of black walnuts. Unlike most of the black walnuts are rich in monounsaturated fatty acids. Health Benefits of Nutritious Walnut Prevents Pancreatic Cancer A researchers...
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Troll Into the Immense Health Benefits of Dates

Foodzu Benefits, Fitness, Green Living, Health Foods, Wellness 0 Comment  1,227 views
Date or date palm scientific know as Phoenix dactylifera, is a flowering plant species from Arecaceae (palm family) cultivated and naturalized in many tropical and subtropical regions worldwide for its nutritious sweet fruit. Dates have been a popular food in the Indus Valley and the Middle East for 1000 of years and they are believed to be originated around Iraq. Nutritional value The researcher has quoted that consuming one date per day is necessary for maintaining healthy and balanced diet. Dates are rich in several minerals, fiber and vitamins. These delicious fruits contain copper, phosphorous, iron, calcium, magnesium, potassium, sulfur and manganese which are all beneficial for good health. Health Benefits of Nutritious Dates Strengthens the nervous system   Date have...
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Enjoy the Amazing Health Benefits of Oats Every Day

Foodzu Benefits, Health Foods, Wellness 0 Comment  1,218 views
The oat  sometimes called the common oats (Avena sativa), is a species of cereal grain grown for its seed. While oats are suitable for human consumption as rolled oats, oatmeal and one of the universal uses is as livestock feed. Oats are chiefly a North American and European crop. These areas have the moist, cool climate to which oats are best adapted. Nutrient profile Oats are generally considered healthy due to their rich content of several essential nutrients like dietary fiber, vitamins B, protein  and numerous dietary minerals, especially carbohydrates,manganese, dietary fiber and  beta-glucans. Beta-glucans is soluble fiber has been proven to lower cholesterol level in the body. Amazing  Health Benefits of Oats Anticancer Properties Similar to other grains and...
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